USDA released the MyPyramid food guidance system to help Americans make healthy food choices and be active every day. The MyPyramid system recognizes soyfoods and soybean oil as healthful choices in several categories including vegetables, meats and beans, and oils. Want to know the amount of each food group you need daily? Enter your information on USDA's free calculator to find out and receive a customized food guide.



http://www.mypyramidtracker.gov